FREE cookbook for National Vegetarian Week

IT IS NATIONAL VEGETARIAN WEEK! and it kicks off today

Do you need help with you meat-Free Mondays? Look no further! Download here and let the adventure begin.

As you know Miss Nang Treats released a cookbook last year. To celebrate the National Vegetarian Week, you will have your own copy totally free!

You may have already seen images from the cookbook, but let me tell you, the recipes are a real adventure… Believe me, there are not ingredients in this book that you’ve never heard of… But you’ll be surprised at the way they are used… No need to shop at specialised shop either.

download the cook book here TODAY!‘Plant-Based Ideas For Carnivores’ as its name indicates it s collection of ideas and you can even swap some ingredients. So, go ahead and download.
FEEL please do share this message with anyone you know. Book value £10.99.



… And if you fancy snacking on something while you are considering which recipes to try, why not make the most of the offer below and enjoy the best of the best nuts trio as voted by the tasting sessions participants?
Click here to see more details on the trio.

Happy Monday, happy National Vegetarian Week.

Cost Of living crisis – food related tips, sustainability and savings

💰 Cost Of Living Crisis, how living sustainably can save you some £££.

Hey hey hey Nuts and food lovers welcome to May!

You must be up to you ears with the expression ‘cost of living crisis‘.

Am sure everyone is giving you advice on this, but not only that, you must be sustainable… the latter is still a mystery to most.

So, As someone who’s a lover of good things, but also thrifty, in this live, am giving you few tips on being sustainable with food while also being economical with your energy.

As my monthly Instagram lon the subject and you can watch it here

In this live:

👉The reduced aisle is your best friend

👉Shop in big Asian supermarkets and your local fruits and veg market for variety and low cost.

👉Use by date is not the end of the product

👉Limp veggies can be revived

✍️Batchcooking can save you energy if you know you day/night/week end tariff for Electricity and gas

🌍Exchange your compost kitchen waste for food from allotment owners

🌍Regrow your herbs, help the insects the ecosystem and reuse your herbs for longer as they regrow

💰Shop smart and take care of your health: buy less chicken, save and buy a better grade meat once in a while… your health will thank you

I hope there have been useful to you.
If there is something you’d like me to look at, please email miss-nang,

Earth day at Miss Nang Treats


Happy Earth day all. Today you’ll see a lot of business talking about the environment because it a subject on our marketing calendars to get traction/Click bait.

Now, look at their posts or videos, not a traces on the subject of sustainability, recycling, reusing, zero-waste etc…

Miss Nang started 5 years ago and zero-waste was always in the DNA of this business. As well as reusing and regifting, in the last 24 months, to be even more sustainable, Miss Nang switched the main packaging to a compostable version made out of woodpulp and the jars can now be returned to base for a voucher.

👉If you are a newsletter subscriber the last message sent was about having a waste free Easter. The recommendations included regrowing some herbs, reviving lifeless vegetables before cooking them instead of throwing them away…

🌍Earthday, climate change or sustainability aren’t just what the government or some ‘crusties’ say we should do, it is our individual responsibility in all aspect of our lives/businesses.
At Miss Nang Treats, earthday is everyday through:
🌍Limited waste: creating edible flakes, caramelising zests, regrowing veggies tops, creating compost… not to forget that producing everything in small batches reduce waste too.

🌍Limiting single use packaging: using jars, compostable wrapping, switching to paper-based labelling.

🌍Education: tasting sessions are used as an education vehicle to help clients see that most things can be repurposed without looking odd and Infact can be better for the environment and for the consumer… as well as economical.

Hope this has been useful to you. Tell me what you think, post a comments.

Got any questions DM or email Hortense at

Happy Earth day!

Miss Nang Treats.

New product alert – Vegan natural sweet FREE


You’ve  all tasted the Nang Charco-Al.

Black almonds, always comes with orange rinds.

The orange rinds included in the Nang Charcoal has become a listed snack on its own due to its crazy popularity during tasting sessions.

Want to enjoy a whole jar of these absolute gorgeous strands caramelised with Saffron & Nutmeg?

Place and order and get your free jar. This offer does not apply if a discount code is used at check out. Click here to start shopping

Got any question, please email

Miss Nang Treats.

PS: Please Join the subscribers list to be the first in the know. Click here 

Win a free ticket to Vegan Life Live 2022



March at Miss Nang went a bit crazy!

I delivered my first white Label order – This means Miss Nang Treats products are sold under somebody else’s label. I’d love to do more of that. Please feel free to recommend Miss Nang if you know Speciality Foods outlets in the UK. including Delis, plant-based fresh food outlets, farm shops and refill shop.

Miss Nang Treats snacks were made available in a shop in Elephant & Castle. Didn’t do well but it was worth doing. It’s experience.

I did a two day event at the Department Store pop up,  followed by a 10 stint in a big High street superstore… What an experience?!
March was an amazing month of activities that led me to book my first Major exhibition!

Vegan Life Live is where all the vegans and plant-based food explorers go; including buyers… this is a big step for Miss Nang Treats!!!!
It would be lovely to see you there…

Do you want to come? Am giving away 2 tickets for you to join me at this spectacular exhibition especially if you are new to the plant-based life!

How to enter?
Sign up to the newsletter using the pop up message  or  Simply click here

Please respond by 8th May.

Next events include:

Pexmas in Peckham on 7th May

Vegan Life Live in Alexandra Palace 11/12 June

Streatham 26th June

Dulwich Village 24th September

See you soon!

Next. why dont you join me on Instagram here?


A new submission to the Guild of Fine foods.


Since I released these babies in November past year ad part of the Kokwa & Mikki range, the Hot Table Chilli decided to create its own lane… Minimum order 2, 4, 5. Many included THIS chilli in their Christmas gifts/hampers (how does that work?)… All the pop ups I’ve done since November 2021 sold out on the chilli. Even Hot Sauce makers became fans (I have no idea how, but God is good).

So I decided to see what the Guild of Food thinks…

They already loved the Cashew beet (Pink cashew), let’s see If I can get a star for this one!

Please pray for them. 💃💃💃

For more details on the #KokwaAndMikki range, visit

February aphrodisiac

It’s been compared to VIAGRA. Guess what it is.
Promise, I didn’t know.

February is finally heeeeeere! Am just happy because January is over….😍… and tomorrow at some point, your clock will show 02-02-2022… my mission tomorrow will be to capture a souvenir picture… Nutter I know that’s why am the Nutter In Chief.

Anywho! the month of love has arrived. Are you ready for Valentine? Hopefully you bought one of Miss Nang Valentine’s hearts… there are still few available, so check the link

But, did you know that chilli was an aphrodisiac? Get ready, you’d be surprised. The tub above is a double aphrodisiac condiment as one of the ingredients is an arousal stimulator… 😉
So, get you some and get testing… it has been compared to Viagra you know?… Africans no need help, it is all in the food… no chemical necessary.

Your arousal is not the reason, I added rain forest nuts in this chilli, the taste is simply amazing, the rest… is bonus. Nothing to do with me. 😉

During February, the chilli is limited to 2 per person sorry about that no more 4/5 jars. Be kind, share.

Want some? See link above

Happy February 😉

A vegan valentine gift

Black valentine heart, pink valentine heart
vegan valentine gift, plant-based valentine gift

Hello Nuts lovers,

This year, to celebrate valentine, Miss Nang Treats has launched two exclusive chocolate based special edition: Miss Nang Valentine hearts.

The hearts are made using the ingredients from the 3 most popular Miss Nang snacks: Cashew-BeetNang Charco-Al and CocafeHazel.

Valentine Pink Cashew

In the Pink Valentine heart, made with the Cashew-beet, the based holding it all together is a Miss Nang special soft cocoa mix with hazelnut, coconut cream and oat milk… a combination that will make you really feel guilty, but it is a special occasion, right?

In the Black Valentine heart,  the Nang Charco-Al is held together with the same soft cocoa mix, but this time the strongest flavour is orange, coming from the bits of saffron infused candies rinds you can see darted in between the black almonds.Both come in beautifully packed boxes finished with a red ribbon and tiny white rose.

Miss Nang valentine hearts are vegan, made without artificial colouring or chemical ingredients. Which means they have a very short life span. This also means that they are made just 3 days before posting day… Hurry, order yours ASAP. As you can see all the elements for a beautiful Valentine gift are there. All you have to add is a bottle of sparkly, some roses and a card for him or her.This is a limited and exclusive edition valentine treat, do not miss out.

Please order by 5th February. All orders will be sent on 7 February only.

Are you sending these to a different address? would you like to add a note, happy to add a card for free. Just add a message at check out.

Are you following Miss Nang Treats on Instagram? If  not, lets connect. That’s where you will see all up to the minute updates and videos. see link on the right of this post.

Want to receive all the blogs in your inbox or receive the newsletter? Why not subscribe here…

Reasons to try veganuary

Will you be taking part in Veganuary 2022? There are so many good reasons to.

Here are few reasons for you to explore.


Taking part in Veganuary isn’t just about eating and enjoying a wholly plant-based for a time. Think about it as a course of ‘treatment’ to clear the junk cumulated in your system in the last 12 months and in particular during the festive period.
The more fibre you consume, better it is for your digestive system.

Depending on the selection of vegetable, nuts or pulse you decide to major on during Veganuary, you’ll have better skin, lush hair, stronger bones and nails.


Am sure you have heard this before, eating more plant and less meats & dairies will make you less sluggish. The overwhelming  quantity of minerals and vitamins contained in vegetables are deposited in your system. When eliminating meats for example, you find that you’ll have to up you vegetables and root vegetables consumption to fill you up.

Do make sure that you mix and match often between roots and top of vegetables with pulses, grains and nuts for a balanced diet.


Becoming better at cooking isn’t about becoming a chef, but eating a variety of vegetables will help you understand them, from their uncooked point to their mushiest point. Because you are on a challenge and want to do well, you learn to make friend with your kitchen, more knowledgeable, you understand the difference between cooking and eating precook/processed food.


During the challenge, you will desire some consistencies and levels of chewiness to recreate the meat effect. Coking some vegetable in someways will help you create the consistencies you re looking for. Things like Cod and chips, chicken nuggets, cheese or milks will be things you will learn to make you own of.

Be mindful of buying ready made mayo, cheeses, chicken nuggets as they may contain more junk than none vegan junk. Just because it is label vegan doesn’t always translate as good for you.  dont fall in to the trap that eating vegan process food is better… Nope, too much sugar, too much fat, cakes, sweets is still bad for you in any diet. so watch out and recreated what you can. Doing you own is often much safer. so, go create and if you need help, get a copy of Plant-based Ideas for Carnivores, the cookbook.


One of the reasons why food is more nutritious is because you make better choices, you look closer into the packages of what you buy. You will cook more often, so you know whats in what you eat.

Economical because you’ll eat less meats which often are the most expensive elements of our food plates. We’ve all heard that myth about the plant-based or vegan diet being expensive; not true. for every expensing diet, there is an affordable option. You do not have to shop in Waitrose or Holland & Barrett to get what you need. The vegan market has grown enormously and every supermarket have their own brand of natural or process vegan food. Shop around with your budget in mind, you’ll find what you need.


There is something about eating plant-based for a period they makes you more conscious of the environment and especially waste.

The fact that you wont eat meat for a month will not save the planet, but having learnt that you can vary your diet and contribute to the rebalancing of the ecosystem will definitely excite you to want to do more. Because, this is not about jumping for one diet to another, but finding the balance.



So, has this post convinced you to give Veganuary 2022 a try?

If you have any questions, please follow Miss Nang Treats on Instagram for up to date info. Email me at

See you soon.

Hortense, Miss Nang Founder

New plant-based dips & crackers for Christmas

Plant-based food and drinks news.

New product launch. Press Release.

Miss Nang Treats is thrilled to announce the release of a new range of nuts and seed treats on 1st November.

The Kokwa & Mikki range by Miss Nang is a dual range with 10 treats including crackers and a variety of dips.

‘As we approached Miss Nang Treats’ 5th anniversary, I wanted to offer an alternative way of enjoying nuts and seeds to a new cohort of plant-based aficionados.  So, I made it happen!’ Says Hortense Julienne, founder of Miss Nang Treats.

‘Over 20% of Brits have switched to a flexitarian or plant-based diet since the beginning of Covid 19. People are paying more attention to their health and nuts and seeds are a whole pharmacy on their own. They are full of nutrients, vitamins, and are versatile and varied. Plant-based consumers and others include nuts in their diet to build and conserve good health from the inside out. The only hick, those kernels can often taste like nothing, and are therefore often ignored.

‘I feel that people do not value nuts and seeds enough and so don’t realise how versatile those little kernels really are. This is why I cover them with unexpected flavour and colour combinations to turn them into visibly attractive stars. Everybody is attracted to stars, right?’ Hortense continues.

The Kokwa & Mikki range is as full of colour as Miss Nang Treat’s original range. Building on her original recipes, Hortense turns rehydrated  walnuts into fresh butter with carrot and coconut cream; an absolute delight as you are yet to find on the market.

Find a smooth and vibrant Beetroot Chutney –  the one called Bitsy Beet has fine bits of beetroot cooked in creamy water chestnuts with fennel. The range is again another adventure with natural colour and flavours.

As for the crackers, there are four of them made out of black rice, red beans, plantain, Maris piper potato and combined with either sesame seeds, pumpkin seeds, almond or peanut.

Hortense says ‘ I love potatoes with skin, I like yellow plantain, and black rice is something else. I wanted to turn all this healthy stuff into something that people would recognise. It was like dressing a pharmacy to look like a candy store. It was hard work, but I found the formula… ‘

This range is going to be a delight for all to enjoy this Autumn, and launches just in time for the Christmas treat list. Many food bloggers and professionals have already been tasting the range and the feedback shows it’s full of promise.

“The developer of this range really took pleasure in bringing all these ingredients together. It is an absolute tribute to her adventurous palate and playfulness with daring flavours .” – A food blogger

“Dips and spreads like Bitsy Beet and Cream of Sunflowers feel like a dollop of luxury. Especially on a black rice and almond cracker. And just for grown ups too; I hide mine from the kids!’  – Jon Whitmarsh, a Miss Nang Treats fan.

The range is completely hand-made, produced in small batches and to order.

The Kokwa & Mikki range is available to purchase on

If you are free on Monday 1st November, why not join Hortense at 11 am for the mid morning snack time and a chat on Instagram?

The the handle is @missyNang. See sidebar.

Please email for more details.