Eat More Nuts – Love cashews

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Orange cashews, pink cashews and cinnamon almonds in glass jars

Nuts are a healthy snack choice because they are rich in essential nutrients and healthy fats. Here are some reasons why nuts make a healthy snack:

#High in protein: Nuts are a good source of plant-based protein, making them a filling and satisfying snack.
#Rich in healthy fats: Nuts contain monounsaturated and polyunsaturated fats, which can help reduce the risk of heart disease and #improve cholesterol levels.
#High in fiber: Nuts are high in fiber, which can help regulate digestion and promote feelings of fullness.

Packed with vitamins and minerals: Nuts are a good source of vitamins and minerals such as vitamin E, magnesium, and potassium.
Low in carbs: Most nuts are low in carbs and high in healthy fats, making them a good option for people following a low-carb or keto diet.
Versatile: Nuts can be eaten on their own as a snack or used in recipes for added flavor and nutrition.
Some examples of healthy nuts to snack on include almonds, walnuts, cashews, pistachios, and hazelnuts. When choosing nuts as a snack, it’s important to keep portion sizes in mind, as nuts are high in calories. A small handful of nuts (about 1-2 ounces) is a good serving size for a snack.

Let’s Focus on Cashews in particular, one of my favourites and most popular here in the UK.

Pink cashew in a serving bowl with mini paper cup

Pink cashew in a serving bowl with mini paper cup

Cashews are a very versatile nut that can be used in a variety of ways in cooking and baking.

Here are some examples:
#Snacking: Cashews are a great snack on their own or mixed with other nuts or dried fruit.
#Nut butter: Cashews can be made into a smooth and creamy nut butter that can be used as a spread or in recipes that call for nut butter.
#Vegan cheese: Cashews can be used as a base for making vegan cheese or as a topping for salads or pasta dishes.
#Baking: Cashews can be ground into a flour and used in gluten-free baking recipes.

#Curry: Cashews can be added to curry dishes for creaminess and texture.
#Stir-fries: Cashews can be added to stir-fries for crunch and flavor.
#Desserts: Cashews can be used as a base for making vegan cheesecakes, ice cream, or other desserts.

Overall, cashews are a delicious and versatile nut that can be used in many different ways in food production.

If you are looking to include them in your diet and don’t know where to start, why not check out Miss Nang Store here.
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Miss Nang snacks are for you if

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The image is a cloud of words and expressions describing Miss Nang Treats ideal client.

Adopting a healthier lifestyle discovering plant-based snacking

Happy July!

As we enter a new quarter, I thought I’d reintroduce, Charlotte Miss Nang’s favourite client, the person Miss Nang Treats was created to serve. Are you a Charlotte?

👉A woman between 30-45, she is ageless.

💕Clean eater: in recent years, she has had the desire to be more careful about what she eats: as you age, junk starts to accumulate in your system.

😏Wants to be & feel healthier: even with eating clean, she still has to be careful about her choices. Some good food will make you feel bloated, while others would make you feel lighter.

😋Guilt-free snacking: Snacking is the killer in any diet, but good snack needn’t being loaded with junk or be bland. Tats why Charlotte is a big fan of Miss Nang Treats.

👏Delays gratification: a healthy lifestyle is also about self control and how we reward ourselves with the things, treats or food we love.

👌As an office worker, although working from home at present, there is not much movement while working, so Charlotte definitely has to be intentional in her choice of snaking.

🤗Not only Miss Nang snack range is great for snacking, Charlotte can use it in her work as a great option for gifts, and goody bags fillers.

🍀Miss Nang Treats fits in almost all areas of Charlotte’s life including her desire to use more sustainable and localised brands in her daily life.

❓So. As a follower of Miss Nang Treats, can you relate to any of Charlotte facets? Which side of her can you relate most with?

❓Why do YOU use Miss Nang Treats?

If you’ve never tried snacks from thee range, please check out the multipacks below specially created to help you explore the range in one go!

July Special set 

 

See the discovery set here 

Please email Hortense at miss-nang@outlook.com should you have questions.

Thank you for reading.

Have a fantastic month!